Cancelled: Meditation and mindfulness workshop

Se répète toutes les semaines chaque mardi 6 fois.
mardi, 3 mars 2020 - 5:30 pm6:30 pm
mardi, 10 mars 2020 - 5:30 pm6:30 pm
mardi, 17 mars 2020 - 5:30 pm6:30 pm
mardi, 24 mars 2020 - 5:30 pm6:30 pm
mardi, 31 mars 2020 - 5:30 pm6:30 pm
mardi, 7 avril 2020 - 5:30 pm6:30 pm
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CANCELLED

Learn how to quiet your mind and find calm by practicing meditation and mindfulness. Every Tuesday, join professor Catherine Collobert for a free drop-in one-hour workshop!

Format: Guided meditation (20 min), followed by a mindfulness session (including Q&A and homework exercises to strengthen your practice between sessions)

How: No reservation and no cost. Just drop in!

This workshop is informed by the work of the Academy for Mindfulness and Contemplative Studies (AMCS), a University of Ottawa interdisciplinary group of faculty and students who share a common interest in the study and application of mindfulness and contemplation.