90 University

Street address: 
90 University
Code: 
RCR
Campus: 
main
Website: 
http://www.residence.uottawa.ca/en/90univ.html
Website French: 
http://www.residence.uottawa.ca/fr/90univ.html

Habitudes spirituelles pour une bonne santé mentale

Lors de cette séance, des chefs religieux de différentes confessions discuteront des façons dont on aborde la santé mentale dans les communautés religieuses. Les panélistes expliqueront en quoi les disciplines spirituelles améliorent la santé mentale et répondront aux questions à ce sujet. La séance sera animée par le Service des aumôniers multiconfessionnels de l’Université d’Ottawa.

French
Date: 
Thursday 23 January 2020 à 11 h 30 to à 12 h 30
Event organizer: 
Mental Health and Wellness
Intended audience: 
Students, Undergraduate students, Graduate students, Professors, Staff
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.uottawa.ca/mieuxetre/evenements/semaine-mieux-etre

Spiritual Habits for Good Mental Health

In this session, a panel of religious leaders from a variety of faith traditions will discuss how mental health is being addressed in religious communities. The panellists will discuss the ways spiritual disciplines benefit mental health and answer questions about them. The session will be led by uOttawa Multi-Faith Chaplaincy Services.

English
Date: 
Thursday, 23 January 2020 - 11:30 am to 12:30 pm
Event organizer: 
Mental Health and Wellness
Intended audience: 
Students, Undergraduate students, Graduate students, Professors, Staff
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.uottawa.ca/wellness/events/wellness-week

Tirer le meilleur parti du stress

Souffrez-vous de stress? Pourquoi le stress vous fait-il sentir si mal? Quelles en sont les causes? Venez apprendre des techniques de gestion du stress, comme les exercices de pleine conscience, de respiration et de relaxation, et obtenir des trucs pour établir vos objectifs et vos priorités.

French
Date: 
Wednesday 22 January 2020 à 11 h 30 to à 12 h 30
Event organizer: 
Mental Health and Wellness
Intended audience: 
Students, Undergraduate students, Graduate students, Professors, Staff
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.uottawa.ca/wellness/events/wellness-week

Make the Best of Stress

Are you experiencing stress? Why does it make you feel so awful? What causes it? Learn tricks to manage stress, including mindfulness, breathing and relaxation exercises, as well as how to set and prioritize goals.

English
Date: 
Wednesday, 22 January 2020 - 11:30 am to 12:30 pm
Event organizer: 
Mental Health and Wellness
Intended audience: 
Students, Undergraduate students, Graduate students, Professors, Staff
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.uottawa.ca/wellness/events/wellness-week

Mini-massages

Vous ressentez de la tension musculaire? Êtes-vous stressé.e? Venez vous détendre avec un mini-massage!

French
Date: 
Wednesday 22 January 2020 à 14 h 00 to à 16 h 00
Event organizer: 
Mental Health and Wellness
Intended audience: 
Students, Undergraduate students, Graduate students, Professors, Staff
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.uottawa.ca/mieuxetre/evenements/semaine-mieux-etre

Mini-massages

Muscle tension getting to you? Stressed? Come and relax with a mini-massage!

English
Date: 
Wednesday, 22 January 2020 - 2:00 pm to 4:00 pm
Event organizer: 
Mental Health and Wellness
Intended audience: 
Students, Undergraduate students, Graduate students, Professors, Staff
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.uottawa.ca/wellness/events/wellness-week

Groupe de mieux-être : Pour les étudiants internationaux

Ce groupe offre aux étudiants internationaux pour partager leur expérience de vie et d’études au Canada, tout en faisant des rencontres et en acquérant de nouvelles compétences.

Ce groupe est récurrent. Différents thèmes seront abordés à chaque séance.

En français : 23 janv. | 20 fév. | 19 mar. | 16 avril

En anglais : 9 janv. | 6 fév. | 5 mar. | 2 avr.

L'inscription n'est pas nécessaire, mais la ponctualité est de rigueur pour éviter les perturbations.

French
Sub-title: 
Activité de groupe animé par des conseillers professionaux
Date: 
Repeats every 2 weeks every Thursday until Thu Apr 16 2020.
Thursday 9 January 2020 à 14 h 30 to à 16 h 00
Thursday 23 January 2020 à 14 h 30 to à 16 h 00
Thursday 6 February 2020 à 14 h 30 to à 16 h 00
Thursday 20 February 2020 à 14 h 30 to à 16 h 00
Thursday 5 March 2020 à 14 h 30 to à 16 h 00
Thursday 19 March 2020 à 14 h 30 to à 16 h 00
Thursday 2 April 2020 à 14 h 30 to à 16 h 00
Thursday 16 April 2020 à 14 h 30 to à 16 h 00
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Communication, Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.facebook.com/pg/uOCampus/events/

(Cancelled) Wellness Group: For International Students

This group is for international students who are interested in sharing their experience of living and learning in Canada, while meeting new people and learning new skills in a safe and collaborative space. This group is recurring. Different themes will be covered at each session.

In English: Jan 9 | Feb 6 | Mar 5 | Apr 2

In French: Jan 23 |  Feb 20 | Mar 19 | Apr 16

English
Sub-title: 
Group Counselling Activity
Date: 
Repeats every 2 weeks every Thursday until Thu Apr 16 2020.
Thursday, 9 January 2020 - 2:30 pm to 4:00 pm
Thursday, 23 January 2020 - 2:30 pm to 4:00 pm
Thursday, 6 February 2020 - 2:30 pm to 4:00 pm
Thursday, 20 February 2020 - 2:30 pm to 4:00 pm
Thursday, 5 March 2020 - 2:30 pm to 4:00 pm
Thursday, 19 March 2020 - 2:30 pm to 4:00 pm
Thursday, 2 April 2020 - 2:30 pm to 4:00 pm
Thursday, 16 April 2020 - 2:30 pm to 4:00 pm
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Communication, Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.facebook.com/pg/uOCampus/events/

Groupe de mieux-être : Pour les étudiants internationaux

Ce groupe offre aux étudiants internationaux pour partager leur expérience de vie et d’études au Canada, tout en faisant des rencontres et en acquérant de nouvelles compétences.

Animé par Adriana Oatu et Isabelle Hodak, en collaboration avec le Bureau international.

Ce groupe est récurrent. Différents thèmes seront abordés à chaque séance.

En français : 24 oct.| 21 nov. | 19 déc.

En anglais : 10 oct. 7 nov. | 5 déc.

French
Sub-title: 
Activité de groupe animé par des conseillers professionaux
Date: 
Repeats every 2 weeks every Thursday until Thu Dec 19 2019.
Thursday 10 October 2019 à 14 h 30 to à 16 h 30
Thursday 24 October 2019 à 14 h 30 to à 16 h 30
Thursday 7 November 2019 à 14 h 30 to à 16 h 30
Thursday 21 November 2019 à 14 h 30 to à 16 h 30
Thursday 5 December 2019 à 14 h 30 to à 16 h 30
Thursday 19 December 2019 à 14 h 30 to à 16 h 30
Event organizer: 
Mental Health and Wellness, International Office, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
90 University

Drop-In Wellness Group: For International Students

This group is for international students who are interested in sharing their experience of living and learning in Canada, while meeting new people and learning new skills in a safe and collaborative space.

Facilitated by professional counsellors, in collaboration with the International Office.

This group is recurring. Different themes will be covered at each session.

No registration required, but students must arrive at the start time to prevent disruptions.

English
Sub-title: 
Group Counselling Activity
Date: 
Repeats every 2 weeks every Thursday until Thu Dec 19 2019.
Thursday, 10 October 2019 - 2:30 pm to 4:30 pm
Thursday, 24 October 2019 - 2:30 pm to 4:30 pm
Thursday, 7 November 2019 - 2:30 pm to 4:30 pm
Thursday, 21 November 2019 - 2:30 pm to 4:30 pm
Thursday, 5 December 2019 - 2:30 pm to 4:30 pm
Thursday, 19 December 2019 - 2:30 pm to 4:30 pm
Event organizer: 
Mental Health and Wellness, International Office, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
90 University

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