Learning to manage anxiety can be a challenging process. One of the many tools available to help you along the way can be the practice of yoga. Our weekly yoga practice focuses on tools that can help release tension from the body, calm the mind, and become grounded. Tools may include movement, breathing and meditation. You will need a mat, a water bottle and comfortable clothing. No previous experience with yoga is required. 

Open to all University of Ottawa LGBTTQ+ identified students as well as others struggling with issues of sexual and/or gender identity

Wednesdays 6:00 – 7:30 pm 100 Marie Curie (4th oor)

Drop in group; no appointment required Come join us for a collaborative support group. 

Ouvert à tous les étudiant(e)s de l’Université d’Ottawa qui s’identifient comme faisant partie du LGBTQ+ ainsi que ceux et celles aux prises avec des difficultés d’identité sexuelle et/ou de genre

Tous les mercredis de 18 h à 19 h 30 au 100, rue Marie-Curie (4e étage)

Présentez-vous au groupe, aucun rendez-vous requis
Joignez-vous à nous pour un groupe de soutien et de collaboration. 

Assistez à un concert gratuit mettant en vedette des musiciens de la région en appui à la Journée mondiale de la prévention du suicide. La série de concerts Les Barricades mystérieuses / Mysterious Barricades présente un concert toutes les heures du lever au coucher du soleil, d’un bout à l’autre du Canada, afin de susciter l’espoir et sensibiliser les gens à la prévention du suicide.

This is a cross-Canada concert series with a concert every hour from sunrise to sunset across Canada to raise awareness around suicide prevention and hope.

Concerts start at sunrise in St John’s NL on Sept 10, 2016: 6:32 AM (Local time) 5:02 AM (EDT)

Ottawa concert at 10am EDT in Freiman Hall.

The last concert is at sunset in Victoria BC on Sept 10, 2016: 7:35 PM (Local time) 10:35 PM (EDT)

All concerts free to attend, or attend via live-streaming.

See the list of acclaimed musicians on the website.

Ouvert à tous les étudiant(e)s de l’Université d’Ottawa qui s’identifient comme faisant partie du LGBTQ+ ainsi que ceux et celles aux prises avec des difficultés d’identité sexuelle et/ou de genre. Présentez-vous au groupe, aucun rendez-vous requis. Joignez-vous à nous pour un groupe de soutien et de collaboration.

Les mercredis dès le 13 janvier 2016

Open to all University of Ottawa LGBTQ identified students as well as others struggling with issues of sexual and/or gender identity. This is a drop-in group; no appointment or registration required. Come join us for a collaborative support group.

On Wednesdays starting January 13th 2016.

Conversations for Connection:  A four-session (two hours each session) multimedia relationship education and enhancement program, based on the theory and practice of Emotionally Focused Couples Therapy (EFT).   The course will include DVD viewing, discussions and exercises in-class, as well as homework assignments.  The ultimate goal in EFT is to enable partners to not only reduce conflict and distance but to shape their relationship into a more loving secure bond.

Thursdays: March 17, March 24, March 31, April 7 2016