SASS Student Academic Success Service

Goal settings & motivation

Would you like to be able to establish effective strategies on goal setting? If so, then join us to learn more about some tips and tricks that will help you set realistic goals and achieve them, while keeping a smile and enjoying life.

This workshop is offered by the Mentoring Centre for Transfer and Mature Students.  

English
Date: 
Thursday, 19 January 2017 - 3:00 pm to 4:00 pm
Event language: 

Objectifs et motivation

Aimeriez-vous être en mesure d’établir des stratégies efficaces sur l’établissement des objectifs? Alors, venez-vous joindre à nous pour apprendre davantage sur les trucs et les astuces qui vous aideront à établir des objectifs réalistes, à les atteindre tout en gardant le sourire et la joie de vivre.

L'atelier est offert par le Centre de mentorat pour les étudiants adultes et en transfert de crédits. 

French
Date: 
Thursday 19 January 2017 à 11 h 00 to à 12 h 00
Event language: 

Campus Connect

If you feel you could benefit from learning more about support services while connecting with others and engaging in activities such as board games, art therapy, pet therapy, movies and much more, come to Campus Connect.

This weekly drop-in group is open to all students.

English
Date: 
Repeats every week until Fri Mar 31 2017.
Thursday, 19 January 2017 - 4:00 pm to 5:00 pm
Thursday, 26 January 2017 - 4:00 pm to 5:00 pm
Thursday, 2 February 2017 - 4:00 pm to 5:00 pm
Thursday, 9 February 2017 - 4:00 pm to 5:00 pm
Thursday, 16 February 2017 - 4:00 pm to 5:00 pm
Thursday, 23 February 2017 - 4:00 pm to 5:00 pm
Thursday, 2 March 2017 - 4:00 pm to 5:00 pm
Thursday, 9 March 2017 - 4:00 pm to 5:00 pm
Thursday, 16 March 2017 - 4:00 pm to 5:00 pm
Thursday, 23 March 2017 - 4:00 pm to 5:00 pm
Thursday, 30 March 2017 - 4:00 pm to 5:00 pm
Event language: 

Connexion Campus

Si vous voulez en apprendre davantage sur les services et rencontrer d'autres personnes à l'aide de jeux de société, d'art-thérapie, de zoothérapie, de films et bien d'autres activités, joignez-vous au groupe Connexion Campus.

Ce groupe est ouvert à tous et se rencontre une fois par semaine.

French
Date: 
Repeats every week until Fri Mar 31 2017.
Thursday 19 January 2017 à 16 h 00 to à 17 h 00
Thursday 26 January 2017 à 16 h 00 to à 17 h 00
Thursday 2 February 2017 à 16 h 00 to à 17 h 00
Thursday 9 February 2017 à 16 h 00 to à 17 h 00
Thursday 16 February 2017 à 16 h 00 to à 17 h 00
Thursday 23 February 2017 à 16 h 00 to à 17 h 00
Thursday 2 March 2017 à 16 h 00 to à 17 h 00
Thursday 9 March 2017 à 16 h 00 to à 17 h 00
Thursday 16 March 2017 à 16 h 00 to à 17 h 00
Thursday 23 March 2017 à 16 h 00 to à 17 h 00
Thursday 30 March 2017 à 16 h 00 to à 17 h 00
Event language: 

Making the Best of It – Grad Students Support Group

This is a bilingual support group for graduate students held every second and fourth Thursday of the month (except not Reading Week). Are you living with imposter syndrome? Do you feel isolated? Are you having difficulty writing your thesis? Come and share your experiences with fellow students who are facing similar challenges. No need to attend every session but please sign up for the sessions you wish to attend.

English
Date: 
Thursday, 23 March 2017 - 10:00 am to 11:30 am
Intended audience: 
Event language: 

Pour le meilleur: groupe de soutien bilingue

Groupe de soutien bilingue pour étudiants des cycles supérieurs les deuxième et quatrième jeudis du mois (à l’exception de la semaine d’étude). Vivez-vous le syndrome de l’imposteur ? Vous sentez-vous isolé/e ? Éprouvez-vous de la difficulté à rédiger votre thèse ? Venez partager votre expérience et obtenir de l’appui auprès d’étudiants qui vivent les mêmes défis. Pas besoin d’assister à toutes les séances, mais s.v.p vous inscrire aux séances auxquelles vous allez assister.

French
Date: 
Thursday 23 March 2017 à 10 h 00 to à 11 h 30
Intended audience: 
Event language: 

Anti-stress et résilience : groupe de soutien

Groupe de soutien pour aider les étudiants à apprendre à gérer et à contrer le stress et l’anxiété, dans le but de favoriser la résilience et le bien-être. Les premier et troisième jeudis du mois jusqu’à la fin des cours. Pas besoin d’assister à toutes les séances, mais s.v.p. vous inscrire aux séances auxquelles vous allez assister.

French
Date: 
Thursday 20 October 2016 à 10 h 00 to à 11 h 30
Event language: 

Beating Back Loneliness

This entertaining multimedia workshop has been designed for international as well as Canadian students who find themselves struggling with loneliness. During its two 75-minute sessions you will discover what loneliness is and what it is not. In the interactive group environment, you will also learn passive and active strategies to help you cope and even flourish.

February 9 and 16

English
Date: 
Thursday, 9 February 2017 - 1:30 pm to 3:00 pm
Event language: 

Motivation

A workshop to help you identify your personal motivational triggers, blocks and incentives and learn best practices for improving your motivation. Each of the two interactive 75-minute sessions are designed to build your awareness and confidence as you interact with other group members, learn from media presentations and experiment with strategies during and between workshop sessions.

Nov. 9 and Nov. 16 

English
Date: 
Wednesday, 9 November 2016 - 10:00 am to 11:15 am
Event language: 

Mindfulness (Koru)

This is a practical course aimed at students who are experiencing difficulty with anxiety and stress. Over its four compulsory 75-minute sessions, you will learn and have repeated opportunity to practice various forms of mindfulness meditation, during and between sessions. Research with college students demonstrates that mindfulness meditation produces more relaxation and less worry, a greater sense of wellbeing, improved academic performance and better sleep, resulting in feeling more rested.

English
Date: 
Monday, 6 February 2017 - 11:30 am to 12:45 pm
Event language: 

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