SASS Student Academic Success Service

L’expérience TAO

Venez participer à une séance immersive de découverte de l’outil TAO, le mercredi 22 janvier de 13 h à 14 h, ou de 14 h à 15 h à DMS 2130.

TAO, c’est une bibliothèque en ligne de programmes attrayants et interactifs qui favorisent le mieux-être et peuvent vous aider à rebondir après un moment difficile.

Au cours de cette séance, vous pourrez :

French
Sub-title: 
Dans le cadre de la Semaine du mieux-être
Date: 
Wednesday 22 January 2020 à 13 h 00 to à 15 h 00
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Open to all, Students, Undergraduate students, Graduate students, Professors, Staff, Alumni, Public
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
Desmarais Building, 55 Laurier Avenue East

The TAO Experience

Join us on Wednesday, January 22 in DMS 2130 (from 1-2 p.m. or from 2-3 p.m.) for an immersive session to discover TAO (Therapy Assisted Online).

TAO is an online library of engaging and interactive programs that promote wellness and can help you bounce back from challenging times. 

In this session, you will:

English
Sub-title: 
As part of Wellness Week
Date: 
Wednesday, 22 January 2020 - 1:00 pm to 3:00 pm
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Open to all, Students, Undergraduate students, Graduate students, Professors, Staff, Alumni, Public
Event type: 
Theme, Wellness
Event language: 
English and French
Where: 
Desmarais Building, 55 Laurier Avenue East

Groupe de mieux-être : Pour les étudiants internationaux

Ce groupe offre aux étudiants internationaux pour partager leur expérience de vie et d’études au Canada, tout en faisant des rencontres et en acquérant de nouvelles compétences.

Ce groupe est récurrent. Différents thèmes seront abordés à chaque séance.

En français : 23 janv. | 20 fév. | 19 mar. | 16 avril

En anglais : 9 janv. | 6 fév. | 5 mar. | 2 avr.

L'inscription n'est pas nécessaire, mais la ponctualité est de rigueur pour éviter les perturbations.

French
Sub-title: 
Activité de groupe animé par des conseillers professionaux
Date: 
Repeats every 2 weeks every Thursday until Thu Apr 16 2020.
Thursday 9 January 2020 à 14 h 30 to à 16 h 00
Thursday 23 January 2020 à 14 h 30 to à 16 h 00
Thursday 6 February 2020 à 14 h 30 to à 16 h 00
Thursday 20 February 2020 à 14 h 30 to à 16 h 00
Thursday 5 March 2020 à 14 h 30 to à 16 h 00
Thursday 19 March 2020 à 14 h 30 to à 16 h 00
Thursday 2 April 2020 à 14 h 30 to à 16 h 00
Thursday 16 April 2020 à 14 h 30 to à 16 h 00
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Communication, Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.facebook.com/pg/uOCampus/events/

(Cancelled) Wellness Group: For International Students

This group is for international students who are interested in sharing their experience of living and learning in Canada, while meeting new people and learning new skills in a safe and collaborative space. This group is recurring. Different themes will be covered at each session.

In English: Jan 9 | Feb 6 | Mar 5 | Apr 2

In French: Jan 23 |  Feb 20 | Mar 19 | Apr 16

English
Sub-title: 
Group Counselling Activity
Date: 
Repeats every 2 weeks every Thursday until Thu Apr 16 2020.
Thursday, 9 January 2020 - 2:30 pm to 4:00 pm
Thursday, 23 January 2020 - 2:30 pm to 4:00 pm
Thursday, 6 February 2020 - 2:30 pm to 4:00 pm
Thursday, 20 February 2020 - 2:30 pm to 4:00 pm
Thursday, 5 March 2020 - 2:30 pm to 4:00 pm
Thursday, 19 March 2020 - 2:30 pm to 4:00 pm
Thursday, 2 April 2020 - 2:30 pm to 4:00 pm
Thursday, 16 April 2020 - 2:30 pm to 4:00 pm
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Communication, Theme, Wellness
Event language: 
English and French
Where: 
90 University
Supporting website: 
https://www.facebook.com/pg/uOCampus/events/

Drop-In Wellness Group: The Power of Resiliency

This workshop provides students with skills on how to adapt well in the face of stress, both in their personal and academic life. Students will develop an understanding of the symptoms of burnout, along with wellness skills that can be used as a preventative tool to manage stress.

Facilitators will share seven easy tips that students may use to build resiliency and wellness in their everyday lives.

Facilitated by Saverio Mirarchi (Mental Health and Wellness Counsellor) and Amélie (Peer Counsellor).

This is a one-off bilingual workshop.

English
Sub-title: 
Counselling Workshop
Date: 
Tuesday, 12 November 2019 - 1:00 pm to 2:30 pm
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
100 Marie Curie

Groupe de mieux-être : Le pouvoir de la résilience

Cet atelier favorise le développement de compétences pour l’adaptation au stress, tant dans la vie personnelle qu’universitaire. Les étudiants apprendront à reconnaître les symptômes de l’épuisement professionnel, acquerront des compétences en mieux-être afin de prévenir et gérer le stress. Les animateurs proposeront sept conseils utiles au renforcement de la résilience et du mieux-être au quotidien.

Animé par Saverio Mirarchi (conseiller en santé mentale et bien-être) et Amélie (étudiante-conseillère).

Ceci est un atelier unique offert dans les deux langues.

French
Sub-title: 
Atelier animé par des conseillers professionaux
Date: 
Tuesday 12 November 2019 à 13 h 00 to à 14 h 30
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
100 Marie Curie

Groupe de mieux-être : Pour les étudiants internationaux

Ce groupe offre aux étudiants internationaux pour partager leur expérience de vie et d’études au Canada, tout en faisant des rencontres et en acquérant de nouvelles compétences.

Animé par Adriana Oatu et Isabelle Hodak, en collaboration avec le Bureau international.

Ce groupe est récurrent. Différents thèmes seront abordés à chaque séance.

En français : 24 oct.| 21 nov. | 19 déc.

En anglais : 10 oct. 7 nov. | 5 déc.

French
Sub-title: 
Activité de groupe animé par des conseillers professionaux
Date: 
Repeats every 2 weeks every Thursday until Thu Dec 19 2019.
Thursday 10 October 2019 à 14 h 30 to à 16 h 30
Thursday 24 October 2019 à 14 h 30 to à 16 h 30
Thursday 7 November 2019 à 14 h 30 to à 16 h 30
Thursday 21 November 2019 à 14 h 30 to à 16 h 30
Thursday 5 December 2019 à 14 h 30 to à 16 h 30
Thursday 19 December 2019 à 14 h 30 to à 16 h 30
Event organizer: 
Mental Health and Wellness, International Office, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
90 University

Drop-In Wellness Group: For International Students

This group is for international students who are interested in sharing their experience of living and learning in Canada, while meeting new people and learning new skills in a safe and collaborative space.

Facilitated by professional counsellors, in collaboration with the International Office.

This group is recurring. Different themes will be covered at each session.

No registration required, but students must arrive at the start time to prevent disruptions.

English
Sub-title: 
Group Counselling Activity
Date: 
Repeats every 2 weeks every Thursday until Thu Dec 19 2019.
Thursday, 10 October 2019 - 2:30 pm to 4:30 pm
Thursday, 24 October 2019 - 2:30 pm to 4:30 pm
Thursday, 7 November 2019 - 2:30 pm to 4:30 pm
Thursday, 21 November 2019 - 2:30 pm to 4:30 pm
Thursday, 5 December 2019 - 2:30 pm to 4:30 pm
Thursday, 19 December 2019 - 2:30 pm to 4:30 pm
Event organizer: 
Mental Health and Wellness, International Office, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
90 University

Groupes de mieux-être : Pour étudiants de première année

Ce groupe vise à aider les étudiants de première année dans leur transition pour qu’ils s’adaptent bien à la vie universitaire.

Des sujets relatifs à cette transition et d’autres, présentés par les étudiants seront abordés dans un environnement accueillant et confidentiel. C’est aussi l’occasion pour les étudiants de tisser des liens au sein de la communauté universitaire.

Animé par Mylène Custeau and Nicholas Paradis.

Ce groupe est récurrent à chaque semaine (sauf le 17 octobre). Différents thèmes seront abordés à chaque séance.

French
Sub-title: 
Activité de groupe animé par des conseillers professionaux
Date: 
Repeats every week until Thu Oct 31 2019 except Thu Oct 17 2019.
Thursday 3 October 2019 à 11 h 30 to à 13 h 00
Thursday 10 October 2019 à 11 h 30 to à 13 h 00
Thursday 24 October 2019 à 11 h 30 to à 13 h 00
Thursday 31 October 2019 à 11 h 30 to à 13 h 00
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Lectures & conferences, Meeting, Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
90 University

Drop-In Wellness Group: The First Year Experience

This group activity provides support to help first-year students’ transition and adapt to university life.

Various topics pertinent to this transition and those presented by students will be addressed in a supportive and confidential group environment. This group is also an opportunity for students to create connections within the university community.

Facilitated by Mylène Custeau and Nicholas Paradis.

This group is recurring weekly (with the exception of October 17 for Reading Week). Different themes will be covered at each session.

English
Sub-title: 
Group Counselling Activity
Date: 
Repeats every week until Thu Oct 31 2019 except Thu Oct 17 2019.
Thursday, 3 October 2019 - 11:30 am to 1:00 pm
Thursday, 10 October 2019 - 11:30 am to 1:00 pm
Thursday, 24 October 2019 - 11:30 am to 1:00 pm
Thursday, 31 October 2019 - 11:30 am to 1:00 pm
Event organizer: 
Mental Health and Wellness, SASS Student Academic Success Service
Intended audience: 
Students, Undergraduate students, Graduate students
Event type: 
Lectures & conferences, Meeting, Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event language: 
English and French
Where: 
90 University

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