Resiliency is the ability to recover from or adjust easily to adversity or change. In these stressful and uncertain times, it is an essential skill to possess to overcome the present challenges. 

This webinar offered by uOttawa’s Counselling Services will give an overview of the concept, and will share hands-on tips to build resiliency and wellness in your everyday life.

Join us at 11 a.m. on April 9 from wherever you are! 

Webinar link: https://taoconnect.zoom.us/j/289209277?pwd=UGoxcVFJSk1YZHNYejMzdGpzYlhCUT09