Lunch & Learn: Excelling in stressful situations

Virtual
Wednesday, 8 April 2020 - 12:00 pm to 1:00 pm
Location
Off-campus address: 
Online
Contact information
Contact person: 
Sophie Wauquier
Email: 
sophie.wauquier@uottawa.ca
Registration
Registration required: 
No
Registration details: 

No registration required

Cost to attend: 
Free of charge
Cost details: 
Free
Event organizer: 
Event language: 

During this online workshop, mental performance consultant and uOttawa PhD candidate, Jonathan Lasnier, will present the different elements that trigger stress as well as the different types of stressors. Further, four practical strategies that will allow you to excel in stressful situations will be explored. The presentation will be made in French, questions can be answered in either French or English. Please have a few blank sheets of paper as well as a pen or pencil with you during the workshop. To access this zoom workshop click on this link https://zoom.us/j/9332728221