Cancelled due to COVID-19: Workshop: The Power of Resiliency

Repeats every week every Tuesday until Tue Mar 31 2020.
Monday, 23 March 2020 - 12:30 pm to 2:00 pm
Tuesday, 24 March 2020 - 12:30 pm to 2:00 pm
Tuesday, 31 March 2020 - 12:30 pm to 2:00 pm
A bear doing yoga on orange background with workshop logo
Location
Where: 
90 University (map)
Room number: 
152
Contact information
Contact person: 
Student Services
Email: 
program@uottawa.ca
Phone: 
613-562-5800
Extension: 
3756
Registration
Registration required: 
No
Cost to attend: 
Free of charge
Event type: 
Workshops & seminars, Social, Social & recreation, Personal enrichment, Theme, Wellness
Event organizer: 
Mental Health and Wellness
Event language: 
English and French
Intended audience: 
Students, Undergraduate students, Graduate students, Staff

This workshop provides students with skills on how to adapt well in the face of stress, both in their personal and academic life. Students will develop an understanding of the symptoms of burnout, along with wellness skills that can be used as a preventative tool to manage stress. Facilitators will share seven easy tips that students may use to build resiliency and wellness in their everyday lives.

No registration is required but participants should arrive at the start time to avoid disruptions.