Cancelled: Meditation and mindfulness workshop

Repeats every week every Tuesday 6 times.
Tuesday, 3 March 2020 - 5:30 pm to 6:30 pm
Tuesday, 10 March 2020 - 5:30 pm to 6:30 pm
Tuesday, 17 March 2020 - 5:30 pm to 6:30 pm
Tuesday, 24 March 2020 - 5:30 pm to 6:30 pm
Tuesday, 31 March 2020 - 5:30 pm to 6:30 pm
Tuesday, 7 April 2020 - 5:30 pm to 6:30 pm
person sitting on a hill, looking at the horizon
Location
Where: 
Arts Building, 70 Laurier Avenue East (map)
Room number: 
509
Registration
Registration required: 
No
Cost to attend: 
Free of charge
  • This event is offered only in English.
Event type: 
Theme, Wellness
Event organizer: 
Mental Health and Wellness
Event language: 
English
Intended audience: 
Open to all, Students, Undergraduate students, Graduate students, Professors, Staff, Alumni, Public
Supporting website: 
https://www.uottawa.ca/wellness

CANCELLED

Learn how to quiet your mind and find calm by practicing meditation and mindfulness. Every Tuesday, join professor Catherine Collobert for a free drop-in one-hour workshop!

Format: Guided meditation (20 min), followed by a mindfulness session (including Q&A and homework exercises to strengthen your practice between sessions)

How: No reservation and no cost. Just drop in!

This workshop is informed by the work of the Academy for Mindfulness and Contemplative Studies (AMCS), a University of Ottawa interdisciplinary group of faculty and students who share a common interest in the study and application of mindfulness and contemplation.