Cancelled due to COVID-19: Lunch & Learn

Excelling in stressful situations
Monday, 23 March 2020 - 12:00 pm
Location
Contact information
Contact person: 
Sophie Wauquier
Email: 
sophie.wauquier@uottawa.ca
Registration
Registration required: 
No
Registration details: 

No registration required

Cost to attend: 
Free of charge
Cost details: 
Free
Event type: 
Event language: 

During this interactive workshop, mental performance consultant and uOttawa PhD candidate, Jonathan Lasnier, will present the different elements that trigger stress as well as the different types of stressors that exist. Further, three practical strategies that will allow you to excel in stressful situations will be explored. The presentation will be made in French, questions can be answered in either French or English.