Make the Best of Stress

Wednesday, 22 January 2020 - 11:30 am to 12:30 pm
"stress" written with a red pencil
Location
Room number: 
140
Registration
Registration required: 
No
Cost to attend: 
Free of charge
Event type: 
Event organizer: 
Event language: 

Are you experiencing stress? Why does it make you feel so awful? What causes it? Learn tricks to manage stress, including mindfulness, breathing and relaxation exercises, as well as how to set and prioritize goals.