The TAO Experience

As part of Wellness Week
Wednesday, 22 January 2020 - 1:00 pm to 3:00 pm
Contact information
Contact person: 
Counselling Services / Service de counselling
Registration required: 
Registration details: 
Cost to attend: 
Free of charge
Event type: 
Event language: 

Join us on Wednesday, January 22 in DMS 2130 (from 1-2 p.m. or from 2-3 p.m.) for an immersive session to discover TAO (Therapy Assisted Online).

TAO is an online library of engaging and interactive programs that promote wellness and can help you bounce back from challenging times. 

In this session, you will:

  • Create your TAO account
  • Explore the interactive components such as wellness surveys, relaxation videos, journaling logs, and mindfulness library
  • Have a mental health counsellor walk you through a brief wellness exercise

All uOttawa students, faculty and staff are welcomed. Please bring earphones or headset.

Come connect with your wellness today!

Two sessions: 

  • 1 p.m. - 2 p.m. 
  • 2 p.m. - 3 p.m.