How to do yoga at your desk

Friday, 1 February 2019 - 1:10 pm to 1:50 pm
A woman meditating, sitting on her desk.
Room number: 
Kidney Research Centre (KRC), 2529
Registration required: 
Cost to attend: 
Free of charge
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Managing the difficulties of everyday life can be challenging, but yoga can be one of  the many tools you can use to help you cope with stress. This class will focus on ways to help release tension from the body, calm the mind, and become grounded. It will also explore movement, breathing and meditation. For this special class, no yoga mats or exercise clothing are required, and no previous yoga experience is necessary.