FSS Week: Healthy Strategies for a healthy lifestyle

Wellness Wednesday: Healthy Strategies for a healthy lifestyle
Wednesday, 19 September 2018 - 2:30 pm to 4:00 pm
Valerie Hertzog
Registration required: 
Cost to attend: 
Free of charge
Event language: 

Come take part in a discussion on simple healthy strategies you can easily apply to your day-to-day life. We will discuss mental health and wellbeing, healthy eating, exercise, sleep, mindfulness, self-care and stress management. At the end of the workshop, you will leave with concrete steps and resources to make positive changes in your life and to keep you well throughout the school year.

Offered by Dr. Valerie Hertzog, family physician, medical advisor, registered yoga teacher and a new mother with a lifelong interested in holistic health.

Workshop in English, with a bilingual question period.