Stress management and self-regulation

Workshop by professor Natalie Durand-Bush
Tuesday, 23 January 2018 - 12:00 pm to 1:00 pm
A human figure working on a computer in the middle of a giant clock.
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During this workshop, professor Natalie Durand-Bush will present what is stress, burnout and their impacts. She will also present self-regulation strategies in order to reduce stress.

Dr. Natalie Durand-Bush is an Associate Professor of sport psychology in the School of Human Kinetics at the University of Ottawa. Her research aims to understand the self-regulatory processes and skills underlying the development of optimal performance and well-being in different contexts including sport, medicine, the performing arts, and academia. Professor Durand-Bush also investigates mental training interventions designed to help individuals not only achieve performance excellence but also manage stress and reduce burnout.

To learn more about Dr. Durand-Bush: