Yoga for Anxiety

Thursday, 12 October 2017 - 10:15 am to 11:15 am
Registration required: 
Cost to attend: 
Free of charge
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Learning to manage anxiety can be a challenging process. One of the many tools available to help you along the way can be the practice of yoga. Our weekly yoga practice focuses on tools that can help release tension from the body, calm the mind, and become grounded. Tools may include movement, breathing and meditation. You will need a mat, a water bottle and comfortable clothing. No previous experience with yoga is required.