Managing Worry & Anxiety

Monday, 6 March 2017 - 1:30 pm to 3:30 pm
Location
Room number: 
341A
Contact information
Email: 
couns@uOttawa.ca
Phone: 
613-562-5200
Registration
Registration required: 
Yes
Cost to attend: 
Free of charge
Event language: 

This 4-part workshop will focus on helping you learn practical strategies to reduce your anxiety and worry. We will focus on understanding and gaining awareness about our own feelings of anxiety and worry, learning to better recognize the physiological and psychological symptoms, and exploring how thought processes can impact worry and anxiety. New coping techniques will be introduced and practiced in each workshop.

March 6, 13, 20 and 27