Work-Life Balance and Stress Reduction

Friday, 9 March 2018 - 1:00 pm to 2:30 pm
Location
Room number: 
TBT 083
Registration
Registration required: 
Yes
Cost to attend: 
Free of charge
Event organizer: 
Event language: 
Work-Life Balance and Stress Reduction, Ph.D. candidates in clinical psychology at the University of Ottawa
  • What are the causes of stress?
  • Do you suffer from stress? How to recognize the signs and symptoms
  • Why stress makes you feel so bad?
  • Techniques to manage stress: Mindfulness exercises, such as breathing and visualizing.
  • Learn to establish objectives and priorities.