Yoga for Anxiety

Repeats every week until Thu Mar 30 2017.
Thursday, 19 January 2017 - 11:45 am to 12:45 pm
Thursday, 26 January 2017 - 11:45 am to 12:45 pm
Thursday, 2 February 2017 - 11:45 am to 12:45 pm
Thursday, 9 February 2017 - 11:45 am to 12:45 pm
Thursday, 16 February 2017 - 11:45 am to 12:45 pm
Thursday, 23 February 2017 - 11:45 am to 12:45 pm
Thursday, 2 March 2017 - 11:45 am to 12:45 pm
Thursday, 9 March 2017 - 11:45 am to 12:45 pm
Thursday, 16 March 2017 - 11:45 am to 12:45 pm
Thursday, 23 March 2017 - 11:45 am to 12:45 pm
Location
Room number: 
140
Contact information
Email: 
couns@uOttawa.ca
Phone: 
613-562-5200
Registration
Registration required: 
Yes
Registration details: 

613-562-5200

Cost to attend: 
Free of charge
Event language: 

Learning to manage anxiety can be a challenging process. One of the many tools available to help you along the way can be the practice of yoga. Our weekly yoga practice focuses on tools that can help release tension from the body, calm the mind, and become grounded. Tools may include movement, breathing and meditation. You will need a mat, a water bottle and comfortable clothing. No previous experience with yoga is required.